Nutrition, fitness, sleep and checkups are key for children's health. A child’s health includes physical, mental and emotional well-being.

For those patients seeking to achieve a healthier weight or taking GLP-1 agonist medications to manage blood sugar levels, Wellness Works is launching Magna Multi and NausEze Ginger.

It is here again - cold and flu season. There’s always some confusion between having a cold or the flu. Both are contagious and viral-based, but symptoms and severity can be quite different.

Beginning at the earliest stages of pregnancy and into young adulthood, nutrition is the cornerstone of a child’s overall growth, development, and well-being. Proper nutrients fuel the body's rapid growth, bolster cognitive functions, and strengthen the immune system. Fostering healthy lifestyle habits can help a child develop into a healthy young adult.

An object in motion tends to stay in motion and this is especially true for the human body. Staying active can enhance brain function, facilitate weight management, lower disease susceptibility, fortify bones and muscles, improve sleep and mood and enhance overall functionality and daily performance.

Compared to women, men tend to pay less attention to their physical, emotional and mental health. Some men even consider managing stress, getting adequate sleep, regular checkups, exercise and eating healthy foods too complex or time-consuming; however, all are essential to achieving and maintaining optimal health.

n addition to air, water, food and shelter, sleep is a basic human need. It’s also the most underrated form of self-care. Poor lifestyle choices, chronic illness and a culture that values productivity over health have led to an estimated 50 to 70 million Americans with sleep disorders.1 The CDC estimates that 30 percent or more of the U.S. population gets less than six hours of beneficial sleep at night.

Modern medicine recently began discovering the many links between the health of the digestive tract and the overall well-being of the whole person. Researchers now realize a healthy and balanced digestive tract contributes to emotional well-being, healthy sleep cycles, immune system and hormone balance, healthy metabolism and weight, as well as the body’s ability to absorb nutrients that support all aspects of life.

Stephanie Allen of Wellness Works talks about nutritional and lifestyle support options available to those challenged with Polycystic ovary syndrome (PCOS).

Stephanie Allen of Wellness Works discusses the importance of women's health and overviews how supplementation can help women over the course of their lives and through certain life events.