Building Stronger Bones for a Lifetime

Bone health is the foundation of a strong, active and independent life. Our bones provide structure, protect vital organs and support movement, making them essential to overall well-being. Maintaining healthy bones isn’t just about avoiding fractures — it’s about investing in lifelong strength and resilience.

The Science of Bone Health

Bone health is a dynamic process that involves a delicate balance between bone formation and bone resorption. This process is influenced by a combination of hormonal, nutritional and lifestyle factors. As we age, this balance can shift due to hormonal changes, nutrient deficiencies, a sedentary lifestyle and chronic conditions, leading to reduced bone density and a higher risk of osteoporosis and fractures.

The Key to Strong Bones: Nutrition & Lifestyle

A well-balanced diet plays a critical role in bone strength. Essential nutrients such as calcium, vitamin D, magnesium, phosphorus, vitamin K and protein support bone formation, maintenance and repair. Good sources of calcium include dairy products, turnip greens, salmon and canned salmon with bones, sardines, tuna and soy products. Sunlight helps the body make vitamin D as well.

Alongside proper nutrition, regular physical activity, especially weight-bearing and resistance exercises, help stimulate bone remodeling and enhance bone density.

Beyond diet and exercise, other lifestyle choices also impact bone health. Maintaining healthy body weight, getting quality sleep and practicing good posture contribute to stronger bones and overall vitality.

Adding supplements can be an effective way to ensure your body receives these vital nutrients, especially if your diet is lacking.

Bone Support Plus is a vegan-approved formula utilizing Aquamin® mineralized red algae from the pristine Arctic waters of Iceland. It is rich in calcium, magnesium and over 72 trace minerals to support bone mineralization processes.

Strengthen Your Bones Today for a Healthier Tomorrow

The steps you take today can have a lasting impact on your bone health. By nourishing your body, staying active and making mindful lifestyle choices, you can build and maintain strong bones that support you throughout life.

Prioritizing bone health now ensures mobility, independence and a vibrant future.

References

Continental Hospitals (Fri, Apr 19, 2024) Written by Editorial Team.  Medically Reviewed by Dr. Arun Reddy Mallu. Understanding the Importance of Bone Health. https://continentalhospitals.com/blog/understanding-the-vital-importance-of-bone-health/

Mayo Clinic Staff (last reviewed Jan 24, 2025). Bone health: Tips to Keep Your Bones Healthy. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060

National Institutes of Health (last reviewed May 2023). Calcium and Vitamin D: Important for Bone Health | NIAMS. https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health  

Continental Hospitals (Mon, Oct 28, 2024)Written by Editorial Team. Medically Reviewed by Dr. Varun Kommalapati. How Multivitamins Can Support Bone Health and Prevent Osteoporosis.
https://continentalhospitals.com/blog/how-multivitamins-can-support-bone-health-and-prevent-osteoporosis/

National Institute of Arthritis and Musculoskeletal and Skin Diseases (updated Nov 2024). Health Lesson: Learning About Bones. https://www.niams.nih.gov/health-topics/educational-resources/health-lesson-learning-about-bones

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.