Nutrition, fitness, sleep and checkups are key for children's health. A child’s health includes physical, mental and emotional well-being.

Beginning at the earliest stages of pregnancy and into young adulthood, nutrition is the cornerstone of a child’s overall growth, development, and well-being. Proper nutrients fuel the body's rapid growth, bolster cognitive functions, and strengthen the immune system. Fostering healthy lifestyle habits can help a child develop into a healthy young adult.