As women approach and enter menopause, the levels of female hormones fluctuate significantly. Menopause, marking the end of a woman's fertile years, involves a gradual decrease in the production of estrogen and progesterone. This transition is a normal part of aging.

Developing a health care regimen for overall health and well-being may include getting additional nutrients. Supplements can be a helpful tool for men with vitamin, mineral or other nutritional deficiencies. With regular health care, eating healthy, exercising moderately and living responsibly, men can improve their quality of life.

A woman’s health journey is a lifelong adventure marked by distinct phases, each with its own set of nutritional needs. Nutrition is vital for women at every stage of life, from adolescence to post-menopause.

Heart disease is a leading cause of death in the United States for both men and women. Here are some steps that may be taken to help reduce risks and promote cardiovascular health.

Nutrition, fitness, sleep and checkups are key for children's health. A child’s health includes physical, mental and emotional well-being.

Weight loss is often daunting and tedious for patients, but supporting their nutrition throughout their journey can help them feel better along the way and avoid common pitfalls that might derail their determination.

It is here again - cold and flu season. There’s always some confusion between having a cold or the flu. Both are contagious and viral-based, but symptoms and severity can be quite different.

Beginning at the earliest stages of pregnancy and into young adulthood, nutrition is the cornerstone of a child’s overall growth, development, and well-being. Proper nutrients fuel the body's rapid growth, bolster cognitive functions, and strengthen the immune system. Fostering healthy lifestyle habits can help a child develop into a healthy young adult.

An object in motion tends to stay in motion and this is especially true for the human body. Staying active can enhance brain function, facilitate weight management, lower disease susceptibility, fortify bones and muscles, improve sleep and mood and enhance overall functionality and daily performance.

Compared to women, men tend to pay less attention to their physical, emotional and mental health. Some men even consider managing stress, getting adequate sleep, regular checkups, exercise and eating healthy foods too complex or time-consuming; however, all are essential to achieving and maintaining optimal health.